The average Briton gets six-and-a-half hours’ sleep a evening, according to the Sleep Council. You require to go to bed among 10 PM and 11 PM and sleep for about 7 to 8 hours to keep your hormones in balance. It is truly simple, and for a healthy individual to say that nobody wants 8 hrs of sleep is simply naive. Six hours is on the low end of the standard variety for adults and there is a excellent deal of variability in the require for sleep.
You are much better off following the insomnia tips in the rest of the sleep hacking posts on this weblog than you are resorting to drugs. I’m certain that I can place my body in a lot more restorative sleep stages utilizing technologies, and that it really is probably secure to do it for longer periods, but I’d like some a lot more information on that before I do it all the time!