If you answer authentically, you will swiftly and naturally assess your current level of Emotional Intelligence. As a result, there is a excellent deal of misinformation about Emotional Intelligence on-line, in the seminars, workshops and courses that are offered to you. The way to boost your emotional health is to understand to really feel your genuine emotions and feelings and express them in assertive ways. Occasionally in the midst of our busy lives we can overlook how crucial relationships are to our emotional health.
That definition of happiness alone shows components of emotional, environmental, social, spiritual, and occupation wellness. If you want to boost your physical and mental health you need to first achieve emotional health. A lack of emotional health is typically the trigger of physical illness and mental illness.