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Coventry Health Care

How To Minimize Stress Naturally

Posted by on Dec 3, 2016 in Cholesterol Food

Try Progressive Relaxation All the way from fingers to toes- tense and then release each muscle group in the physique (reduce arm, upper arm, chest, back and abdominals, and so on.). After the physique is relaxed, the thoughts will be soon to stick to ! It’s nature’s natural stress reliever (as an added bonus, it […]

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