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Coventry Health Care

Keep away from Overeating

Overeating does much more than just make you momentarily uncomfortable, and discomfort is only the first of a series of resulting troubles. Despite the fact that most men and women with this difficulty range from overweight to obese, binge eating disorder is a small much more typical in ladies than in males. One of the greatest techniques to identify the patterns behind your binge consuming is to maintain track with a meals and mood diary. About 15 % of the mildly obese, those who try to shed weight on their personal or with industrial items, have the disorder.

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