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Coventry Health Care

Boxing, Swimming, Operating

Also known as cardiovascular workout it is any sustained, rhythmic activity that entails large muscle groups. Walking, jogging, indoor cycling, and aerobic dancing are all examples of aerobic exercise that strengthen your heart and lungs and hold you healthy. Aerobic dancing involves any kind of dance put to music and can include almost everything from Zumba (a Latin inspired dance aerobics) to hip-hop dancing.

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