Pages Navigation Menu

Coventry Health Care

Aerobic Exercising And Weight Loss

Walking , jogging, biking, dancing, and swimming are examples of activities that can be performed aerobically. A typical dance class typically starts with a five to ten minute warm-up, followed by a 20 to 30 minute aerobic routine, and ends with a 5 to ten minute cool down. These rope machines are fantastic tools when you want some top quality upper-physique aerobic exercising.

Leave a Comment